So Why Did Samurai Drink Matcha? They seeked mindfulness and that seeking led them to matcha which provides the calm and energizing effects from its caffeine and L-theanine. Moral of the story, drink matcha if you want samurai level focus and sharpness.
With that being said, matcha is great for helping with weight loss, regulating blood sugar levels and lowering cholesterol. However, there is such a thing as too much of a good thing.. The proper amount of matcha per day is 6g (3 cups of matcha tea). Stick to no more than that amount and stay healthy.
We recommend you enjoy matcha whichever way suits your taste buds, however, for the reasons mentioned above, matcha that’s served hot proves to have more benefits if that’s what you’re looking for. Either way, drink as matcha as possible.
Look around at any of your local coffee and tea shops and you will find a matcha latte, but what makes matcha so popular and is actually good for you? We wanted to thoroughly answer that question for you. Here are the biggest health beneficial factors that matcha has been studied and proven to provide.